If it’s a healthy immune system and a lower blood pressure you’re after, your body will thank you for eating a cup of these. It contains a handsome 136% of the RDA of Vitamin C which is also a highly effective antioxidant. Perfect answer to a winter cough or the common cold!
Strawberries don’t fall short in assisting the digestion of your daily meals either as they contain over 13% of the RDA of dietary Fibre. Try eating them first thing in the morning before your first meal or as a dessert to combat those heavy meals.
Keeping up with the royal red berries is a must in order to maintain and perk your vitamin C levels. Plus it's a great summer fruit with endless benefits.